I'm a Certified Life Coach with a BA in Psychology, specializing in people-pleasing, boundaries, codependency and recovery from narcissistic and emotionally unhealthy relationship dynamics.
My work is centered around helping people understand the patterns that have kept them stuck, not judging themselves for having them.
Because sometimes people-pleasing isn't simply about being "too nice."
It can be connected to learning that keeping the peace feels safer than creating conflict. That being needed feels like being loved. That saying no means disappointing someone. Or that someone else's emotions are somehow your responsibility to manage.
Together, we can begin identifying those patterns, understanding where they come from, and developing healthier ways of relating to yourself and others.
My goal isn't to tell you who to become.
It's to help you reconnect with the person underneath all the expectations of who you've learned to be.
